Tag: reverse dieting

Metabolic Rate: How Adaptive Thermogenesis Sabotages Weight Loss and How Reverse Dieting Can Help

• Cheryl Moran
• November 19, 2025
• 0 Comments

Adaptive thermogenesis slows your metabolism after weight loss, making regain likely. Reverse dieting-slowly increasing calories-can help reset your metabolism, preserve muscle, and prevent rebound weight gain. Science-backed strategies work better than quick fixes.